Workout

Warm up (600):
4 rounds
100 free/50 kick

Set (600)
3 rounds
100 (kick/swim/drill/swim) on 1:45
2 x 50 back on :50

Main set (1800):
3 rounds
4 x 100 free/4 x 50 kick on 1:15  

Round 1- 100's on 1:55 
Round 2- 100's on 1:50  
Round 3- 100's on 1:45 

Set
400 Pull
…5 cb

Cool-down
200 EZ choice