Workout

Warm Up
2 rounds
200 free/50 kick

Set
4 x 50 build  on :50 
2 x 100 
…1) fly/bk  2) bk/brst 1:50
4 x 50 :50 descend 1-4 on :50

Main Set;
2 rounds
200 free on 3:00
200 fly (50 kick/50swim) on 3:45
4 x 50’s breast on 1:00
200 IM 
…Round 1 on 3:15 
…Round 2 on 3:00
100 free ez on  2:00

Set
400 pull
…5 cb

Cool-down
OYO