Mission Viejo Masters

Workout

Distance Free 5,000 LC Meters
Designed by Mark Moore
7/4/2008

Workout - 7770
Warm-up
10 x 100
…75 free/25 kick

Set
10 x 100
… 25 drill/75 swim

Set
10 x 100
…50 free/50 stroke

Set
10 x 100 pull

Set
10 x 100 free
…descend 1-4
…ascend  7-8