Workout

Warm-up (400)
400 choice

Set (600)
4 rounds
50 kick, 100 swim on 1:45
…kicks are 1:15 

Set (1900)
4 x 150's (2:30, 2:20, 2:10, 2:00)
EZ 100 on 2:30

3 x 150's (2:20, 2:10, 2:00)
EZ 100 on 2:30

2 x 150's (2:10, 2:00)
EZ 100 on 2:30

1 x 150 (2:00)
EZ 100 on 2:30

Cool-down
100 drill
EZ 100 kick