Workout

Warm up (700):
5 x 100 on 1:45
200  IM

Set (1800):
3 rounds
3 x 200
#...1- 200 easy on 3:30
…#2- 4 x 50 HARD kick on 2:30
…#3- 200 on 3:00

Set (300)
100 EZ
100 HARD
100 EZ