Distance Free 3,400 LC Meters
Designed by Mark Moore
7/23/2008
Workout - 7878
Warm-up (400)
400 free
Set (600)
6 x 100
…50 free/50 stroke
Set (1600)
4 rounds
…200 moderate build on 3:30
…100 solid on 2:00
…2 x 50 sprints on 1:30
Set (600)
Kick 12 x 50 on 1:15
…descend 1-4
Cool-down
200 EZ
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