Workout
Mid-Distance Free 3,700 LC Meters
Designed by Mark Moore
7/30/2008
Workout - 7904
Warm up (800): 200 free/100 kick 100 free/100 kick 200 free/100 kick Set (2100): 3 rounds 100 kick on 2:15 2 x 200 free on 3:30/3:15/3:00 100 free on 1:45 100 easy on 2:30 Set 2 x 300 pull on 5:00 …3cb Cool-down 200 EZ |