Workout
Stroke 3,700 LC Meters
Designed by Mark Moore
7/31/2008
Workout - 7911
Warm-up (600) 400 choice 200 kick Set (200) Swim 4 x 50 build on 1:00 Set (2400) 3 rounds 200 free on 3:30 4 x 100 IM on 2:15 4 x 50 choice on 1:30 100 easy KICK (300) 50 Fast/50 Easy 75 Fast/25 Easy 100 Fast Cool-down 200 easy |