Workout

Warm-up (1000)
600 choice 
200 kick
4 x 50 build on 1:00
 
Set (2000)
2 rounds
3 x 200 on 3:15
3 x 100 on 1:45
100 easy

Set (400)
8 x 50 on 1:30
odds: max u/w dolphin kick, then fast kick on back
evens: easy free

Cool down (200)
200 easy