Workout
Mid-Distance Free 2,800 Yards
Designed by Mark Moore
8/3/2008
Workout - 7934
Warm-up (600) 400 free 200 IM drill/swim 100 kick Set (1200) 300 (100 kick/50 stroke/100 free/50 stroke) on 6:00 2 x 100 on 1:45 300 (100 kick/50 stroke/100 free/50 stroke on 6:00 2 x 200 3:00 Set (800) 150 (50 stroke/100 free) 3:00 3 x 100 on 1:40 150 (50 stroke/100 free) 3:00 2 x 100 on 2:00 Cool-down (200) 200 ez |