Workout
Sprint 2,800 LC Meters
Designed by Mark Moore
8/8/2008
Workout - 7982
Warm-up 300 swim, 100 kick 200 swim, 100 kick 100 swim, 100 kick Set 4 x 50 build on 1:00 Set 2 rounds 100 IM on 2:00 2 x 75 stroke/free/stroke by 25 on 2:00 (build stroke) 4 x 50 fast stroke/easy free by 25 on 1:30 8 x 25 FAST on :1:00 100 easy on 2:20 Cool-down 200 EZ choice |