Workout
Sprint 3,200 LC Meters
Designed by Mark Moore
8/17/2008
Workout - 7996
Warm Up 4 rounds: 100 free on 1:45 50 kick on 1:30 Main Set 5 rounds: 200 on 4:00 …50 drill/50 free 3 x 100 HARD on 1:45 Warm-down 100 EZ |
Warm Up 4 rounds: 100 free on 1:45 50 kick on 1:30 Main Set 5 rounds: 200 on 4:00 …50 drill/50 free 3 x 100 HARD on 1:45 Warm-down 100 EZ |