Workout

Warm up (400):
400 choice swim

Set (800)
2 rounds
200 drill/swim on 3:30
4 x 50 back 1:00

Set (400)
200 free on 3:15
4 x 50 kick on 1:15

Set (1200):
6 x 200's
…2, 4, 6 @ 3:00
…he rest are easy on 4:00

Cool-down (200)
200 EZ