Mid-Distance Free 3,200 LC Meters
Designed by Mark Moore
8/22/2008
Workout - 8033
Warm-up (1500)
500 swim
500 kick
500 pull
Set (1200)
2 rounds
6 x 100's on 2:00
...odd all free
...even IM (first round reverse order)
Set (300)
300 kick
Cool-down (200)
200 EZ |