Workout
Stroke 3,000 LC Meters
Designed by Mark Moore
8/25/2008
Workout - 8042
Warm-up (600) 4 rounds 100 free/50 kick …rest 10-15 sec. Set (400) 2 rounds 50 back on 1:15 2 x 50 free on 1:00 50 kick on 1:30 Set (1800): 200 free on 3:15 4 x 100 back on 1:45 200 free on 3:15 3 x 100 back on 1:45 200 free on 3:15 2 x 100 back on 1:45 200 free on 3:15 1 x 100 back on 1:45 Cool-down (200) 4 x 50 easy on 1:15 |