Workout
Technique 3,300 Yards
Designed by Mark Moore
8/30/2008
Workout - 8054
Warm-up (600) 200 swim 200 pull 200 kick/200 swim Set (400) 2 rounds 4 x 50 on :55 (descend #1-3, #4 easy) Set (1500) 100 on 1:30 100 on 1:20 100 on 1:35 2 x 100 on 1:20 100 on 1:40 3 x 100 on 1:20 100 on 1:45 4 x 100 on 1:20 100 easy Kick set (600) 200 on 4:00 (build) 2 x 100 on 2:00 (50 build/50 hard) 4 x 50 on 1:00 (hard) Cool-down (200) 200 easy |