Workout
Sprint 3,200 Yards
Designed by Mark Moore
8/31/2008
Workout - 8059
Warm up (1200) 300 choice swim 3 rounds 50 kick on 1:00 100 (50 drill/50 free) on 1:45 150 (50 kick/100 free) on 2:30 Main set (1800): 100 fast on 2:00 2 x 50 ez on 1:00 200 fast on 3:00 2 x 50 ez on 1:00 100 fast on 2:00 2 x 50 ez on 1:00 200 fast on 3:00 2 x 50 ez on 1:00 100 fast on 2:00 2 x 50 ez on 1:00 200 fast on 3:00 2 x 50 ez on 1:00 100 fast on 2:00 2 x 50 ez on 1:00 Cool-down 200 choice |