Workout

Warm-up (1000)
400  swim
2 rounds
4 x 75s Kick, Drill, Swim on 1:20

Set (1900)
4 x 100's on 1:30
8 x 50's free on :45
4 x 100's Free on 1:20
8 x 50's IM order on :50
12 x 25's on :30
…1-4 IM order, 5-8 Free, 9-12 Choice
Set (300)
300 kick
…25 moderate/25 hard
Cool-down (200)
200 EZ