Workout

Warm up (600):
4 rounds
100 free/50 kick

Set (400)
400 kick
...25 breast/25 free

Set (900)
6 x 150 
…odds: 100 free/50 breast 2:30
…even: 100 breast/50 free 2:45

Set (1200):
300 free/breast by 25’s on 5:00
2 x 100 breast 2:00
2 x 50 free :45

3 x 100 breat/free by 50's 1:45
200 free/breast by 50’s on 4:00
2 x 50 free :45

Cool-down (300)
300 easy