Workout

Warm up (600):
4 x 150 @ 2:40
…odds- 100 free/50 kick
…evens- 50 kick/50 back/50 free

Set (300)
6 x 50 build on :55

Set (2100):
3 x 300 on 4:30 
…100 swim/100 kick/100 swim
100 easy on 2
2 x 300 on 4:00
…100 swim/50 kick
100 easy on 2
300 swim…last 100 kick - all out!
100 easy on 2

Cool-down
200 swim
… moderate to EZ