Workout

Warm up (500):
500 swim
…choice of equipment 

Set (900)
3 rounds
100 free on 1:40
4 x 50 on 1:05/:55
…2 kick, 2 drill 

Main set (2000):
8 rounds
1 x 25 free
1 x 50 free
1 x 75 free
1 x 100 free
…on 1:00

Cool-down
200 EZ