Workout

Warm Up (400)	
200 free
100 Kick
100 Build
		
Set (600) 
6 x 50 Kick on 1:10
…Descend 1-3, 4-6
6 x 50 Swim on: 55
…Descend 1-3; 4-6…Emphasize Streamlines 
 
Set (2000)	
4 x 75 (or 50) on 1:15 …25 swim/25 kick/25 swim
200(150) Recovery Swim on 3:30
…Focus on good technique during recovery swim
4 x 75 (or 50) on 1:10…25 swim/25 kick/25 swim
200(150) Recovery Swim on 3:30
4 x 75 (or 50) on 1:05…25 swim/25 kick/25 swim
200(150) Recovery Swim on 3:30
4 x 75 (or 50) (use fins to make interval) on 1:00
…25 swim/25 kick/25 swim
200(150) Recovery Swim on 3:30
		
Cool Down (400)	
200 kick	
200 moderate to EZ swim