Workout

Warm-up (400)
400 free

Set (900)
6 rounds
50 kick, 100 swim on 1:30
...kicks are 1:05, 1:00, :55 and repeat

Set (1900)
4 X 150's (1:55, 1:50, 1:45, 1:40)
EZ 100 on 2:00

3 X 150's (1:50, 1:45, 1:40)
EZ 100 on 2:00

2 X 150's (1:45, 1:40)
EZ 100 on 2:00

1 X 150 (1:40)
EZ 100 on 2:00

Set (600)
8 X 75's on 1:15
free, stroke, free

Cool-down (200)
200 EZ