Workout

Warm-Up (300)
300 choice

Set (300)
4 x 75 
...Odds-Free 
...Evens-Kick/Drill/Swim in IM order

Set (2400)
4 rounds (1st round stroke FLY, 2nd BK, 3rd BR, 4th FR)

2 x 50 Free on 1:00

2 x 150 1st- Kick/Drill/Swim Stroke on 2:40, 2:50
        2nd- 100 Free easy 50 Stroke hard on 2:40, 2:50

2 x 100 1st- IM hard on 1:20, 1:25
        2nd- Free hard on 1:15, 1:20

Cool-down
200 EZ