Workout
Stroke 3,200 Yards
Designed by Mark Moore
10/2/2008
Workout - 8238
Warm Up (1000): 2 rounds 200 free/100 kick Set 4 x 100 free on 1:45 …descend 1-4 Main Set (2000): 4 rounds 2 x 50 easy on 1:00 100 (50 free/50 back) on 1:45 200 free on 3:00 100 back on 2:00 (FAST) Warm-down 200 easy... |