Workout

Warm up (600 
2 rounds 
200 free/100 kick 
 
Set (600 
2 rounds 
4 x 50 (2 kick, 2 breast) on 1:00/:55/:50/:45
100 free on 1:30 

Set (2000) 
4 rounds 
50 stroke on :55
100 (50 breast/50 free) on 1:30             
150 (50 breast/100 free) on 2:45                    
200 (100 breast/100 free) on 3:30
 
Set
Cool down (200)
200 EZ