Workout
Mid-Distance Free 3,500 Yards
Designed by Mark Moore
10/10/2008
Workout - 8274
Warm up
(600):
2 rounds
200 free/100 drill
Se
(600)
2 rounds
2 x 50 kick on 1:05/1:00
2 x 50 drill on :55/:50
100 free on 1:30
Main set
(2200):
2 rounds
400 on
6:00
2 x 200 on 3:30
…4th/8th 25 all kick
6 x 50’s kick
…4 on 1:05, 2 on 1:00
…Cool-down
100 EZ
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