Workout

Warm Up (400):
300 free/100 kick

Set (900)
2 x 200 free/100 kick
3 x 100 free/100 kick

Set (300)
6 x 50 free on :50 
...odds easy/evens build

Main Set (1800):
4 rounds
150 HARD on 2:00 
50 easy on 1:00

5 rounds
100 HARD on 1:30
100 easy on 2:00


Cool-down
100 EZ