Workout
Stroke 3,200 Yards
Designed by Mark Moore
10/16/2008
Workout - 8294
Warm-up (1200) 400 free 400 kick choice 400 swim (50 free/50 fly) Main-set (1800) 400 swim (50 free/50 fly) on 7:00 4 x 50 fly on 1:00 (d1-2) 300 swim (50 free/50 stroke) on 5:30 4 x 50 free on 1:00 (d1-4) 200 swim (50 free/50 fly) on 4:00 4 x 50 fly on 1:00 (d1-2) 100 free easy on 2:00 4 x 50 free on :45 (d1-4) Warm-down (200) 200 EZ |