Workout

Warm Up (900):
6 x 150
2 rounds
…2 free on 2:15
…1 50 kick/50 swim/kick on 2:45

Set (900)
3 rounds  
100 Kick 2:30
150 easy 2:30
200 FAST 2:30
 
Set (900)
3 rounds
200 easy 3:30
150 moderate 2:15
100 FAST 1:15

Set (500)
500 pull
…moderate
…3cb

Cool-down (200)
200 EZ choice