Workout
IM 3,200 Yards
Designed by Mark Moore
10/23/2008
Workout - 8318
Warm-up (800) 2 x 100 Free (rest :20) 2 x 100 Breaststroke (rest :20) 2 x 100 Backstroke (rest :20) 2 x 100 Butterfly Kick Set: (400) 400 IM kick Main Set (1600) 200 Butterfly Hard 4 x 25 EZ on :30 200 Backstroke Hard 4 x 25 EZ on 30 200 Breaststoke Hard 4 x 25 EZ on :30 200 Free Hard 4 x 25 EZ on :30 400 IM Sprint-Set (200) 8 x 25 IM order on :45 Cool-down (200) 200 EZ |