Workout

Warm-up (1000)
400 swim 
4 x 100 (50 kick/50 drill) on 1:45
4 x 50 build on :50

Set (1300)
2 rounds
8 x 25 (12.5 u/w sprint kick w/ fast breakout) on :30
4 x 50 on :50 (odds: build/evens: DPS)
2 x 100 on 1:30
a. fast/easy by 25
b. fast
50 easy on 1:00

Set (900)
2 rounds
50 fast/50 easy
100 F/50 E
150 F/50 E

Cool-down (200)
200 easy