Workout
Sprint 3,500 Yards
Designed by Mark Moore
11/1/2008
Workout - 8341
Warm-up 200 drill Set 4 x 50 @ :55 100 free @ 1:30 4 x 50 @ :50 100 free @ 1:30 4 x 50 @ :45 100 free @ 1:30 Main Set Round 1: 6 x 100 (or 75) odds- easy @ 1:30 evens- fast @ 1:20 4 x 50 @ 1:00 odds- hard kick evens- easy free Round 2: 6 x 100 (or 75) odds- easy @ 1:20 evens- fast @ 1:15 4 x 50 @ 1:00 odds- hard kick evens- easy free Set 500 (or 300) pull (3cb) Warm-down 200 EZ |