Workout

Warm Up (900):
300 free
300 (2 rounds: 50 kick/100 free) on 2:30
300 (2 rounds: 50 back/100 free) on 2:15

Set (200)
4 x 50’s swim on :45/:55/:45/:55

Set (2400):
3 rounds
4 x 100 free on 1:15/1:25/1:35/1:45
200/300/400 IM
…increases by 100/round - IM)  
100 easy on 2:00

Cool-down
200 easy