Workout

Warm up (300):
300 swim

Set (800)
4 rounds
2 x 50 kick on 1:10/1:00
100 free on 1:30

Set (2200):
2 rounds
300 free on 4:30
2 x 100 on 1:30 
…75 free/25 kick
4 x 50 kick on 1:00/:55
2 x 200 on 2:45
…descending 1-2

Cool-down
200 EZ