Workout
Sprint 3,500 Yards
Designed by Mark Moore
11/20/2008
Workout - 8418
Warm Up (1500): 3 rounds 200 free on 3:00 150 free on 2:15 100 kick on 2:00 50 build on :50 Set (1800): 6 rounds 4 x 50 easy free on 1:00 100 FAST on 2:00 Cool-down 200 EZ |