Workout
Mid-Distance Free 3,600 Yards
Designed by Mark Moore
11/21/2008
Workout - 8421
Warm Up (1000): 2 rounds 200 free/100 kick Set (400) 4 x 100 free on 1:00 …descend 1-4 Main Set (2000): 4 rounds 2 x 50 easy on 1:00 100 stroke on 2:00 200 free on 3:00 100 free on 2:00 (FAST) Warm-down (200) 200 easy... |