Workout

Warm-up (700)
300 swim
2 x 50 kick
200 swim
2 x 50 drill


Set (2000)
200 on 3:00
2 x 100 on 1:30 
200 on 3:00 
4 x 100 on 1:45 
200 on 3:00  
8 x 100 on 2:00
 
Set (200)
4 x 50's kick on 1:00
...descend 1-4

Cool-down
100 EZ choice swim