Workout

Warm-up (1000)
2 x 500
…swim
…pull

Set (1000)
5 x 200 on 3:00/2:45
…negative split
 
Set (1000)
10 x 100’s 
…5 on 1:30
…5 on 1:15

Set (1000)
20 x 50’s
…even stroke on :55
…odd free on :45

Cool-down
OYO