Mission Viejo Masters

Workout

Distance Free 3,600 Yards
Designed by Mark Moore
12/8/2008

Workout - 8483
Warm-up (1500)
500 swim   
500 Kick  
500 pull (300) 

Set (1600)
16 x 100 on 1:30 
…descend 1-4
...descend 4,8,12,16
  
Cool-down 
500 kick/swim