Workout

Warm-up (500)
500 
...50 swim/50 kick 

Set (500)
500 moderate pull 

Set (1500)
5 rounds 
4 x 75's (or 50) 
…odd- all free on 1:00 
…even- 25 free/25 stroke/25 free on 1:15 

Set (500)
10 x 50’s kick on 1:05

Cool-down (200)
200 EZ