Workout
Mid-Distance Free 3,400 Yards
Designed by Mark Moore
12/11/2008
Workout - 8490
Warm-up (1000) 400 free 300 kick 200 pull (5cb) 100 IM Set (1900) 4 x 50's free on: 55 200 moderate free on 3:00 6 x 50's on: 50 200 moderate free on 3:15 4 x 50's on: 45 200 moderate free on 3:30 8 x 50's on: 40 200 moderate free Cool-down-set (500) 500 moderate to EZ (25 drill/25 swim) |