Workout

Warm-up  (600)
400 swim
200 kick

Set (800)
8 Rounds…
75 swim/drill/swim on 1:15
25 SPRINT on :30

Set (800)
8 X 100 on 1:30
…EVENS FREE
…ODDS IM

Set (800)
4 X 200 PULL on 3:00
…descend 1-2

Cool-down (400)
200 moderate
200 EZ