Workout

Warm-up (600)
400 choice
200 kick 

Set (800) 
4 X 100 free on 1:30
4 X 100 free on 1:45
...with 1st 25 of each 100 breast

Set (1200)
2 rounds
3 X 100 breast/free on 1:45   
50 easy breast (long strokes)
200 breast on 4:00
50 easy breast (long strokes)
 
Set (600)
3 rounds
4 X 50 breast
...descend on 1:00
...round 2 all free
 
Cool down (200)
200 EZ