Warm up (600): 300 swim 200 kick 100 breast drill Set (600) 6 x 100 ...odd: free on 1:30 ...even: 25 breast/25 free on 1:45 Set(1800) 3 rounds 200 breast 3:20/3:10/3:00 by rounds 4 x 50 (25 breast/25 free) on 1:00 100 (50 breast/50 free) 1:30 100 Free easy 1:40 Cool-down 200 EZ |