Workout
IM 3,400 Yards
Designed by Mark Moore
1/4/2009
Workout - 8578
Warm-up (500) 400 Swim 100 Kick Set (1000) 4 rounds …swim as 250 on 4:30/4;20/4:10/4:00 25 fly 50 Back 75 Breast 100 Free Set (1500) 2 x 200 on 2:30 100 kick on 3:00 8 x 50 on :45 100 kick on 3:00 4 x 100 on 1:20 100 Kick on 3:00 Cool down (400) 8 x 25 on :50 EZ 200 choice |