Workout

Warm up (600):
 4 rounds
100 free/50 stroke

Set (600)
3 rounds
100 free on 1:30
50 drill on 1:00
50 kick on 1:10/1:05/1:00

Set (1800):
3 rounds
4 x 150 (ALL 50 kick/100 free)
…2:40/2:30/2:20/2:10

Set (300)
Pull 300 free
…3 cb

Cool-down (200)
200 EZ