Workout

Warm-up (400)
400 Free

Set (600)
12  x 50’s on :50
…25 kick/25 free

Set (100)
100 drill
…25 catch-up/25 free underwater recovery

Set (2000)
20 x 100’s free
…1 hard on 1:15
…1 easy on 2:00
…2 hard on 1:15
…1 easy on 2:00
…3,4,5

Set (300)
Pull 300 free
…3 cb
…moderate

Cool-down (100)
100 EZ