Workout

Warm Up (600):
4 rounds
100 free/50 kick

Set (600)
4 x 150 on 2:20
....1) 150 Free 
…2) 50 Breast/100 free
…3) 50 Back/100 free
…4) 50 fly/100 free

Set (2000)
4 rounds
100 IM ORDER by rounds FAST 2:00
…100 Fly/Free 1:20
…100 Back/Free  1:30
…100 Breast/Free 1:40
…100 Free 1:50

Cool-down (200)
200 EZ choice