Workout

Warm up (600):
4 rounds
100 free/50 drill

Set (600)
3 rounds
100 free on 1:30
50 drill on 1:00 (IM order)
50 stroke on 1:00 (IM order)

Set (1800):
3 rounds
4 x 150 (ALL 100 free/50 kick)
…2:40/2:30/2:20/2:10

Set (300)
Pull 300 free
…5 cb

Cool-down (200)
200 EZ